The Heart Attack Thriver Podcast
The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience.
This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing.
I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive.
Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prevention of cardiovascular dis-ease.
You are not alone. Your story matters.
Brian
The Heart Attack Thriver Podcast
Sleep Specialist Autumn Martin
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In this episode of The Heart Attack Thriver Podcast I am in conversation with sleep specialist Autumn Martin from Boise Idaho.
Autumn is a PA and works with patients who struggle to get good quality sleep with the emphasis is “Quality”.
So many of us are walking around sleep deprived and when we are in a state like this it can lead illness and Dis-Ease.
Autumn and I will discuss some of the tools and tactics that she uses with her patients to help them get back to a restful nights sleep.
📧: sleepcoachautumn@gmail.com
IG feed @sleepcoach.autumn
YouTube: https://youtu.be/nM6IXJyZPDs?si=EUrn73LiT8rkrmZN
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If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
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