The Heart Attack Thriver Podcast
The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience.
This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing.
I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive.
Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prevention of cardiovascular dis-ease.
You are not alone. Your story matters.
Brian
The Heart Attack Thriver Podcast
Talking about Kindness with Darren Gingras
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In this episode, I sit down with Toronto-based divorce lawyer Darren Gringras, whose recent Instagram post on “Kindness” quickly went viral.
I came across Darren’s post and was immediately struck—not just by what he said, but by how deeply it resonated with me. It felt especially meaningful given my own journey. After my heart attack, I created a second Instagram account called The Kindfulness Coach, inspired by a Buddhist monk I met at a meditation and mindfulness conference in Toronto. He had written a book titled Kindfulness, a concept that stayed with me.
For a long time, I poured energy into that account, but like many things, it became challenging to manage alongside everything else, and I stepped away from it. Now, I’m feeling called to bring it back to life—especially as I continue to grow and evolve (even if I’m still not the most IG-savvy person out there!).
I hope you enjoy my conversation with Darren as much as I did.
You can find Darren on Instagram @thecommonsensedivorce — be sure to check him out!
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If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
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