A no-nonsense weekly series where you get the truth about food so you can eat what you want, and be healthy. Hosted by Nutritionist Maggie, each episode dissects a contentious health topic with humour, relatability, and straight up facts.
Gluten Free Grains: Your Questions Answered
January 21, 2022
Nutrition and COVID-19 - Can We Boost Our Immunity?
January 13, 2022
How To Kick Off A Nutritious New Year
January 05, 2022
Q&A: Fresh vs Frozen, Mercury Poison & Oil To Be Chosen
December 16, 2021
Can You Make The Holidays Healthier With "Natural" Sugars?
December 09, 2021
Can The Elimination Diet Stop Your Digestive Distress?
November 25, 2021
Why You Should Kick Keto To The Curb
November 18, 2021
Can You Really Change Your Metabolism?
November 11, 2021
The Scoop on Salt: The Silent Killer
November 04, 2021
The Great GMO Debate
October 21, 2021
Should You Buy Into The Adaptogen Obsession?
October 14, 2021
"Grass-fed" Beef And Milk - Does It Make A Difference?
October 07, 2021
How Stress Wrecks Our Body And Eating Habits
September 23, 2021
The Science Behind Hangovers - Can We Do Anything About Them?
September 16, 2021
Caffeine Craze - How Much Is Too Much?
September 09, 2021
Sustainable Diets: Eating For The Planet
August 26, 2021
Meal Timing - Does It Really Matter When We Eat?
August 19, 2021
Q&A: "Bad" Fruit, Bean Chips & Butter
August 11, 2021
Why "Superfoods" Aren't So Heroic
July 29, 2021
Are You Elite Enough For Sports Drinks?
July 22, 2021
Nutrient Claims - Are They Really "A Good Source Of" Information?
July 15, 2021
Funky Fresh Fermented Foods
July 08, 2021
The Controversy and Cowspiracy Behind Dairy and Our Health
June 24, 2021
Protein 101: What Is It All About?
June 17, 2021
The Truth Behind The Trend of Intermittent Fasting
June 10, 2021
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