Nutrition Bites
A no-nonsense series where you get the truth about food so you can eat what you want, and be healthy. Hosted by nutritional scientist Maggie, each episode dissects a contentious health topic with humour, relatability, and straight up facts.
Podcasting since 2021 • 50 episodes
Nutrition Bites
Latest Episodes
Hot Topic: Are Spicy Foods Healthy?
Other than a sense of adventure and entertainment, one key reason why people eat spicy food is the common belief that it’s good for you! Folklore has it that eating spicy food can cure colds, boost your metabolism and even induce birth when a w...
December 08, 2022
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Season 2
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Episode 50
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14:27
Navigating Nutrition On A Budget
Over the past year many people have felt the weight of their food bill. With an inflation and recession double whammy, food prices have increased at astronomical rates. From produce to cooking oil to bread and meat nearly every category of food...
November 16, 2022
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Season 2
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Episode 49
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14:29
Snacking And Its Bad Reputation
Whether it’s on-the-go, during a work break, or late at night to accompany a TV show, snacking is a shared human experience. But in the past few decades snacking has transformed into something we do wherever and whenever. And with our lives bec...
November 03, 2022
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Season 2
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Episode 48
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14:34
Vegetarian vs. Plant-based: Which Is Healthier?
Eating plant-based is no longer a trend, it’s an established lifestyle. This vegetarian diet for non-committal folks is centred around plants with the occasional inclusion of meat. But there are no hard and fast rules. And by and...
October 21, 2022
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Season 2
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Episode 47
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15:20
Is Organic Food Healthier For Us?
Everyone’s motivations for buying organic differs, but one of the most commonly listed reasons is that it is healthier for you. Now organic farming was first and foremost developed to protect the environment, but could these old-school...
October 06, 2022
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Season 2
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Episode 46
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16:01