Nutrition Bites
A no-nonsense series where you get the truth about food so you can eat what you want, and be healthy. Hosted by nutritional scientist Maggie, each episode dissects a contentious health topic with humour, relatability, and straight up facts.
Nutrition Bites
The Controversy and Cowspiracy Behind Dairy and Our Health
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Maggie Clark
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Season 1
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Episode 7
Dairy is part of the global food culture, but there’s been a growing rumbling that this food group is on the outs. The popularity of plant-based milk is skyrocketing and new diets are popping up that exclude dairy entirely, claiming that it's bad for our health. But when we’ve been raised to think that we need to consume dairy it’s hard to know what’s true. Let's take a peak into history, biology, and nutrition to find out the answer.
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Credit to MonoSheep for the theme music.