In today’s episode, I interview Zach Campa who is a certified breathwork and meditation facilitator. Zach brings a very interesting science-based approach to healing and shares great tips on how to incorporate more purposeful breathing into your life. We discuss why it’s important to be conscious, how to do inner work, and how to show up as a conscious, accountable romantic partner. Get ready to learn about your nervous system and attract your dream life!
Zach can be found at:
Instagram: @breathewithzach
Facebook: Zach Campa (Add him to join his Facebook group for free meditations!)