The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
Podcasting since 2021 • 36 episodes
The Happy Nervous System
Latest Episodes
Episode 36: What is work-life balance anyway?
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about ...
•
16:14
Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!
Cooldowns are not just for working out! Anytime our body goes through stress, it’s very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel sa...
•
Season 1
•
Episode 35
•
16:06
Episode 34: Are you Really Breathing? Important Lessons from a Breathwork Coach with Zach Campa
In today’s episode, I interview Zach Campa who is a certified breathwork and meditation facilitator. Zach brings a very interesting science-based approach to healing and shares great tips on how to incorporate more purposeful breathing into ...
•
43:38
Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney Ellers
Dr. Brittney Ellers is a holistic women’s healthcare specialist and has a very unique background and specialized training in women’s health. She is a holistic pelvic physical therapist, yoga teacher, women’s health educator, thought leader a...
•
46:03
Episode 32: When “Healthy Living” can Backfire
It’s no secret that living a healthy lifestyle is incredibely important. Thanks to modern science we are learning new hacks and habits every single day that can add years to our lives and help our physical health greatly improve. But is ther...
•
Episode 32
•
14:10