Why do we demonize selfishness? In this episode I discuss why choosing to be selfish isn’t only a good thing but a necessary part of robust mental health. This episode applies to everyone but this topic is especially important for all of the parents out there! Parenting from a place of burnout, stress, and anxiety can actually backfire. Tune in to this episode to learn about why emotional health is like financial health and how choosing to prioritize yourself can lead to better relationships.