The Happy Nervous System
A happy nervous system is a happy life.
This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!
Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.
She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.
Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead.
If you’ve ever wondered why you know better but can’t do better… this show is your missing link.
🎧 Tune in weekly
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com
The Happy Nervous System
Episode 14: The Secret Behind Being a Smart Consumer on Social Media
Social media is scary but it doesn’t have to be! In this episode, I unpack why social media (and following influencers) can be dangerous including red flags to look out for. Although influencers mean well the advice they give can cause harm if it is not received through the lens of bioindividuality. (AKA we are all incredibly unique and recommending a one size fits all approach simply will not work!) Towards the end of the episode, I review three steps you can take to be a smarter consumer and how to honor your uniqueness and still enjoy social media. Enjoy!
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? www.childtherapycenterla.com