The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 15: Why a Happy Nervous System Can Add Years to Your Life!
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Kendra Delahooke
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Season 1
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Episode 15
In this episode we dive into the Blue Zone Study lead by Dan Buettner. We review the “Power Nine” criteria that shows the habits of groups of people who have the highest life expectancy on the planet! This study proves that having a happy nervous system truly does matter for overall health and well-being. Walk away with specific tips and ideas on how to add years to your life AND find more joy and pleasure in your daily activities and habits.