Research shows people choose to diet again and again and again even though they fail every single time. Why does this happen? In today’s episode I talk about dieting, what it does to the body, and how to stop dieting for good. I provide some suggestions on what to do when you have urges to restrict or diet and why dieting is linked to a very important need: to feel safe and regulated in your body.
Research shows people choose to diet again and again and again even though they fail every single time. Why does this happen? In today’s episode I talk about dieting, what it does to the body, and how to stop dieting for good. I provide some suggestions on what to do when you have urges to restrict or diet and why dieting is linked to a very important need: to feel safe and regulated in your body.