In today’s episode, I define body image and why it has very little to do with the way that you look and all to do with the way you FEEL. I review specific strategies on how to improve your body image and accept yourself as you are. If you struggle with weight challenges, negative body image, eating disorders, or weight loss, this episode is for you. It’s time to give your nervous system a break by leaning into the activities and habits that bring you joy and help you achieve internal freedom.