The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 19: The Key to Having Positive Body Image
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Kendra Delahooke
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Season 1
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Episode 19
In today’s episode, I define body image and why it has very little to do with the way that you look and all to do with the way you FEEL. I review specific strategies on how to improve your body image and accept yourself as you are. If you struggle with weight challenges, negative body image, eating disorders, or weight loss, this episode is for you. It’s time to give your nervous system a break by leaning into the activities and habits that bring you joy and help you achieve internal freedom.