What do you think of when you hear the word pleasure? Does it register as a dirty word? Do you seek pleasure in private? Do you talk about pleasure with others? In this episode, I will convince you why pleasure is not just a luxury AND why it is not a dirty word. Allowing pleasure into your life is part of a healthy nervous system and can effectively shift our nervous system from a state of threat to a state of safety. If you struggle with chronic stress or anxiety, I provide several strategies (at the end of the episode) to easily implement more pleasure into your life. Enjoy!