What do you think of when you hear the word pleasure? Does it register as a dirty word? Do you seek pleasure in private? Do you talk about pleasure with others? In this episode, I will convince you why pleasure is not just a luxury AND why it is not a dirty word. Allowing pleasure into your life is part of a healthy nervous system and can effectively shift our nervous system from a state of threat to a state of safety. If you struggle with chronic stress or anxiety, I provide several strategies (at the end of the episode) to easily implement more pleasure into your life. Enjoy!
What do you think of when you hear the word pleasure? Does it register as a dirty word? Do you seek pleasure in private? Do you talk about pleasure with others? In this episode, I will convince you why pleasure is not just a luxury AND why it is not a dirty word. Allowing pleasure into your life is part of a healthy nervous system and can effectively shift our nervous system from a state of threat to a state of safety. If you struggle with chronic stress or anxiety, I provide several strategies (at the end of the episode) to easily implement more pleasure into your life. Enjoy!