The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 28: How to start 2022 with a Happy Nervous System
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Kendra Delahooke
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Season 1
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Episode 28
Happy New Year from the Happy Nervous System team! This episode was created to give you a boost into this new year. I provide you with a very simple yet profound technique you can practice that will help you regulate your nervous system and reduce your need to control people and outcomes in your life. Happy nervous system, happy life!