Professionals and experts are important. But when they give us advice or an opinion that simply doesn’t work for our body.. Progress is the last thing we will make! In this episode, I review some surprising research on the human body and how to make sure you are working with your body and not against it. At the end of the episode, I provide three strategies you can implement before working with a professional to make sure you take the advice that works for you and leave the rest behind.