The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 31: Men’s Hormone Health 101 with Dr. Justin Houman
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Kendra Delahooke
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Season 1
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Episode 31
Today we have a Men’s health expert on the show to share his knowledge on the male body. Dr. Houman is an expert on many topics including vasectomy reversals, sperm retrievals, penile implants, and male incontinence. We talk about the important role of testosterone, what it does in the body, and signs that your testosterone is out of balance. Dr. Houman leaves the listeners with a few lifestyle tips on how to maintain healthy hormone levels as you age.
Dr. Houman can be found at the following links:
Instagram: Justin.Houman.MD
Twitter: @JustinHoumanMD
YouTube: https://www.youtube.com/jhouman
Facebook: https://www.facebook.com/LAMensHealth/
TikTok: @justin.houman.md