The Happy Nervous System
A happy nervous system is a happy life.
This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!
Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.
She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.
Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead.
If you’ve ever wondered why you know better but can’t do better… this show is your missing link.
🎧 Tune in weekly
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com
The Happy Nervous System
Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney Ellers
Dr. Brittney Ellers is a holistic women’s healthcare specialist and has a very unique background and specialized training in women’s health. She is a holistic pelvic physical therapist, yoga teacher, women’s health educator, thought leader and visionary advocate. She centers accessible education and open, honest conversation for more purposeful and embodied living for every human being. In today’s episode, we cover period health, birth control, cycle syncing, and how to have embodied sex! Brittney is a pioneer in women’s healthcare as she teaches the very important topics of body literacy. We cover pelvic floor therapy, why it matters, and how to get in touch with yourself, your body, and your pelvis. We also dive into pleasureful sex, the importance of chakra energy, trauma, and how bodywork is backed by science.
Brittney can be found at:
Instagram: @b.ellers
Website: www.wearebeingbetter.com
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? www.childtherapycenterla.com