The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 14: The Secret Behind Being a Smart Consumer on Social Media
•
Kendra Delahooke
•
Season 1
•
Episode 14
Social media is scary but it doesn’t have to be! In this episode, I unpack why social media (and following influencers) can be dangerous including red flags to look out for. Although influencers mean well the advice they give can cause harm if it is not received through the lens of bioindividuality. (AKA we are all incredibly unique and recommending a one size fits all approach simply will not work!) Towards the end of the episode, I review three steps you can take to be a smarter consumer and how to honor your uniqueness and still enjoy social media. Enjoy!