The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 17: How to Exercise With Less Effort and Better Results with Dr. Shannon Ritchey
•
Kendra Delahooke
In today’s episode, I interview fitness expert Dr. Shannon Ritchey. She has helped many people transform their relationship with exercise and reduce the pain and fatigue they experience in their bodies and joints. We talk about why the nervous system is a key player in movement and exercise, why gentle exercise is important for longevity, and how you can begin to make changes in your movement routine that will help you sustain a happier nervous system. Enjoy!