The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 18: Three Popular Parenting Myths Debunked
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Kendra Delahooke
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Season 1
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Episode 18
Parenting is TOUGH. As a therapist and parent educator is my goal to debunk myths to help make parenting easier and more enjoyable. Today I break down a few common parenting myths to help you better understand your child and how to respond to them from a place of love and connection instead of reacting to them from a place of fear and anger. Head to Royawellness.com for more information about this episode and to recommend topics for future episodes!