The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 20: Why Men’s Mental Health Matters with Doron Willis
•
Kendra Delahooke
•
Season 1
•
Episode 20
Today’s guest is a men’s mental health specialist that shares about the unique ways men tend to process feelings. Doron discusses why men struggle with perfectionism, the best way to support men emotionally, and ideas for how to raise boys in an emotionally healthy way. You can find Doron on instagram @doronwillis Enjoy!