The Happy Nervous System
A happy nervous system is a happy life.
This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!
Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.
She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.
Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead.
If you’ve ever wondered why you know better but can’t do better… this show is your missing link.
🎧 Tune in weekly
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com
The Happy Nervous System
Episode 26: The Power of Apologizing and Self-Care as a Parent with Rachel Thomasian
In today’s episode we are joined by Rachel Thomasian who brings her unique parenting wisdom that comes from being a mother, therapist, and a business owner. We discuss the power of the apology, why she chooses to practice apologizing as a parent, and why it's an incredibly rewarding habit! Rachel shares about other parenting topics including how to repair after conflict with your child and why self-care is essential for your mental health.
Rachel is the owner of Playa Vista Counseling and can be contacted at the link below.
https://www.playavistacounseling.com
If you are a therapist be sure to check out ShrinkSync. An incredible new app making life WAY easier for therapists to connect, learn, and refer. It is available through the App Store and online at https://www.shrinksync.com
✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? www.childtherapycenterla.com