The Happy Nervous System
A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com
The Happy Nervous System
Episode 27: 24 Hour Social Media Detox Challenge
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Kendra Delahooke
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Season 1
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Episode 27
Do you ever wonder if you are addicted to checking your phone? It's frightening to think how the brain becomes powerfully conditioned to scroll social media or check our inbox (especially when our body is craving rest!) If you are ready to slow down and be intentional this holiday season I welcome you to this mini-challenge that will help boost interoceptive awarness and leave you feeling more peace and presence.