Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Episodes
250 episodes
252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely
Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what actually matters for building muscle, supporting fat...
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Season 1
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Episode 252
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1:11:48
251. How to Make Your Health and Fitness Goals Effortless
Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragemen...
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Season 1
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Episode 251
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34:00
250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?
Andrea dives into the often-overlooked hormone DHEA and explains how it affects energy, mood, muscle, and overall hormone balance. She breaks down what DHEA is, why it matters, and what can cause it to be too high or too low. Listeners will lea...
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Season 1
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Episode 250
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23:59
249. Six Sneaky Things Keeping You From Improving Your Core Part 2
Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just lookin...
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Season 1
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Episode 249
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31:23
248. Are GLP-1s a Catalyst or a Crutch?
Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side eff...
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Season 1
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Episode 248
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33:26
247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin
Andrea welcomes guest Jacklyn McLaughlin to share her inspiring two-year journey of transforming her health, confidence, and mindset through hands-on coaching. Jacklyn opens up about the struggles she faced after having children, feeling stuck ...
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Season 1
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Episode 247
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50:17
246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again
Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and action...
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Season 1
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Episode 246
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32:40
245. A Quick Pause for a Bigger Purpose
Andrea opens up about her ongoing hormone journey and shares a personal update on how she’s adjusting her own stress levels in real time. After reflecting on a recent episode about perimenopause and stress, she makes the decision to scale back ...
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Season 1
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Episode 245
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8:29
244. The 20-Minute Rule That’s Changing My Mornings (And My Brain)
Andrea shares a simple but powerful habit she’s been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she’s already experienced, from clearer focus to improved workouts, and eve...
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Season 1
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Episode 244
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26:26
243. Should I Eat After 7 PM? Let's Break It Down
Andrea tackles a long-standing myth about eating after 7 PM and why it’s not as straightforward as many think. Drawing from her experience coaching thousands of women, she breaks down the pros and cons of eating later in the evening, from post-...
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Season 1
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Episode 243
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19:58
242. For My 35+ Ladies - Why Are My Workouts No Longer Working?
Andrea discusses why tried and true workout and nutrition routines may suddenly stop working, especially for women in perimenopause and beyond. She explains how hormonal changes like declining estrogen impact muscle, metabolism, and insulin sen...
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Season 1
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Episode 242
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27:42
241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock
In this part two episode, Andrea and Dr. Susie Spirlock (aka Dr. Susie Squats) tackle what to do when you actually are injured. Building on last week’s discussion about pain during strength training, this conversation dives into how to...
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Season 1
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Episode 241
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35:40
240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock
Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and Dr. Susie explore how to navigate discomfort during workouts, including how to tell if pain me...
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Season 1
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Episode 240
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41:02
239. The Power of Reverse Dieting with Kaley Cline
Andrea sits down with former client Kaley Cline to share the powerful transformation that comes from approaching health with the right strategy, mindset, and support. Kaley, a personal trainer and mom of three, walks listeners through her exper...
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Season 1
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Episode 239
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39:14
238. The Truth About Chronic Dieting and Hormones
Andrea tackles the hidden effects of chronic dieting and explains why living in a constant calorie deficit might be sabotaging your goals rather than helping. With her signature warmth and clarity, she breaks down the hormonal chaos that can re...
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Season 1
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Episode 238
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29:58
237. Mastering ADHD with Brooke Schnittman
Andrea gets into the often misunderstood world of ADHD with special guest Brooke Schnittman, a certified ADHD and executive function coach. Together, they explore the real challenges and unique strengths that come with ADHD—especially for women...
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Season 1
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Episode 237
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58:22
236. Six Sneaky Things Keeping You from Improving Your Core
Andrea gives six reasons your core work might not be giving you the results you want, no matter how hard you're trying. Whether you're postpartum, decades past having kids, or just frustrated with feeling stuck, this episode breaks down why dee...
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Season 1
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Episode 236
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33:25
235. Building the Courage Muscle with Dr. Margie Warrell
Andrea welcomes Dr. Margie Warrell—global leadership expert, bestselling author, and host of the Live Brave podcast—to talk all about building courage and bridging the gap between fear and action. From scaling Kilimanjaro to coaching i...
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Season 1
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Episode 235
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38:53
234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone
Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the biggest myths, and walks listeners through what actually works (and what probably doesn’t) wh...
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Season 1
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Episode 234
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40:26
233. The C Section Shelf and What to Do About It with Janette Yee
Andrea welcomes back Janette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, an...
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Season 1
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Episode 233
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1:02:05
232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching
Andrea is giving it to you straight today! She is sharing the one factor she’s seen over and over again that determines whether they will actually reach their goals: mindset. Drawing on 20 years of experience coaching thousands of women in fitn...
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Season 1
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Episode 232
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33:47
231. Improve Your Sleep with Dr. Peter Martone
Andrea discusses one of the most overlooked pillars of wellness: sleep. Joined by Dr. Peter Martone, a biomechanics expert and chiropractor, they explore how your sleep position affects everything from hormone balance and digestion to chronic p...
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Season 1
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Episode 231
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40:09
230. Managing Chronic Pain with Dr. Tawny Kross
Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system ...
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Season 1
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Episode 230
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43:45
228. The Abundance Mindset with Cathy Heller
Andrea sits down with transformational coach and bestselling author Cathy Heller, to explore how mindset shifts can unlock abundance and fulfillment in life. Cathy shares why abundance isn’t about success or material things, but about aligning ...
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Season 1
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Episode 228
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36:10
227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik
In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during perimenopause and menopause. With over 400 million views on her educational YouTube content, Dr. ...
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Season 1
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Episode 227
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46:34