Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
126. Mastering You Aches and Pains Using Mobility With Amir Zandinejad
Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobility membership subscription program that is filled with prerecorded mobility classes and customized pre-made programs. His YouTube, Instagram, and TikTok are filled with resources on mobility education.
Follow Amir
Instagram @beardthebestyoucanbe
Youtube: @beardthebestyoucanbe
TikTok: @beardthebestyoucanbe
How to do Shoulder CARs (Instagram):
https://www.instagram.com/reel/CjifyaSL0-9/?igshid=YmMyMTA2M2Y=
Shoulder/Scapula CARs (Instagram):
https://www.instagram.com/p/CnpC-F-rqYt/?igshid=YmMyMTA2M2Y=
Modified 90/90 (Instagram | 2nd video in the clip)
https://www.instagram.com/reel/Co6OqNlrhco/?igshid=YmMyMTA2M2Y=
What are CARs (Youtube):
https://www.youtube.com/watch?v=Bf2Y0ShZRf0&t=2s
Shoulder CARs tutorial (YouTube):
https://www.youtube.com/watch?v=kjYVyXWh8-4&t=70s
What are PAILs/RAILs (YouTube):
https://www.youtube.com/watch?v=__0DA5z8u7s&t=1s
Free sample mobility class (YouTube):
https://www.youtube.com/watch?v=8GeEx4rGEJU&t=2s
My Mobility Membership ‘Kinstretch With Beard’:
https://kinstretchwithbeard.vhx.tv
Membership details:
https://beardthebestyoucanbe.com/membership
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www.mysoulcbd.com/makeitsimple
To get 15% off using code SIMPLE
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions