Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
248. Are GLP-1s a Catalyst or a Crutch?
Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone’s health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.
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Studies:
https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext
Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/
Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/
Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/-
Addictions https://www.nature.com/articles/s41591-024-03412-w
PODCASTS on GLP-1
https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979
https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014
https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168
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Training & Coaching
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www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions