Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
249. Six Sneaky Things Keeping You From Improving Your Core Part 2
Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just looking to move through your day with more strength and stability, this part-two episode explores how movement patterns, breathing, mobility, and integration all play a role. Andrea offers practical tips, personal stories, and core-strengthening guidance that can help anyone reconnect with their body from the inside out. Be sure to check the show notes for helpful links and Andrea’s Diastasis Recti Core Guide.
Part 1 episode Six Sneaky Things Keeping You From Improving Your Core https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000706647091
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Produced by Light On Creative Productions