Finding Your Peace: A Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
Finding Your Peace: A Nervous System Regulation Podcast
Rise Up Against Trafficking
**Due to uncomfortable content of this episode we recommend you take caution with young children present while listening.
Matt Osborne has been fighting the crime of human trafficking in
some form since 2006. He currently serves as the Deputy Director
of International Operations for Operation Underground Railroad.
Before joining O.U.R., Osborne served a 12-year career with the
Central Intelligence Agency and US Department of State, where he
worked issues related to terrorism against the homeland, illegal
narcotics, organized crime, and human trafficking. He regularly
provided secrets and analysis to US Presidents, senior cabinet
officials, and the National Security Council.
In his role as a Foreign Service Officer and diplomat, Matt served
overseas tours in Madrid, Spain, Caracas, Venezuela, and Mexico
City, Mexico, and organized official visits for former President
Obama, Vice President Biden, and Secretary of State Condoleezza
Rice.
With Operation Underground Railroad, Matt has led a total of 20
undercover rescue operations that resulted in the liberation of 219
human trafficking victims and in the arrest of 62 traffickers.
Matt holds a B.A. in International Studies from Miami University in
Oxford, OH, and a M.A. in International Policy Studies from the
Monterey Institute of International Studies in California. He has
been married for almost 25 years and has two daughters who give
him the drive to fight child exploitation and human trafficking and
assist persecuted people everywhere.
Connect with Operation Underground Railroad: https://ourrescue.org
Donate to Exalted Healths Fundraiser. 100% of the proceeds go to Operation Underground Railroad: https://my.ourrescue.org/fundraisers/exalted-health