
Finding Your Peace: A Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
Episodes
Launching the Minnesota Christian Chamber of Commerce

Overcoming Emotional Eating with Julia Fikse

Master Your Mindset and Business with Kris Langworthy

Ignite- A day of Hope on your Healing Journey!

Mission Driven Mom

Positively Joy

Overcoming Overwhelm

Moms in the Making with Caroline Harries

One Year in Heaven

MN's Perfect Miracle - Landen's Story with Kari Hoffman

Not another Fairy Tale

Spiritual Mothering and Fathering with Banning Liebscher

Out of the Ashes of Food Addiction

Cheese balls for Jesus with Molly Sanborn

Uprise Now

Jesus is still healing

Real vs Counterfeit; Out of the New Age

Faith Moves Mountains

You're Not Excluded from an Abundant Life

Holding to Faith in the Hard Times

When Anxiety and Overwhelm Seem to be Running the Show

Fierce and Flourishing Teens

Transform your health journey!
