Finding Your Peace: A Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
Finding Your Peace: A Nervous System Regulation Podcast
Faith and Gather
Erica Dvorak is the founder of Faith & Gather, a lifestyle content platform that provides a safe, encouraging space for Christian women to build community, confidence and feel supported in all areas of their life. She is also the host of the Faith Inspired Podcast by Faith & Gather, a podcast that leaves listeners faith-inspired to tackle every area of life armed with the knowledge to fight their everyday battles. Erica is a mother to a toddler full of energy and a wife to a man who is nothing short of a gift. Her passion and purpose in life are to inspire hope and courage in others through her faith in Jesus Christ.
Find Erica at www.faithandgather.com