Finding Your Peace: A Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
Finding Your Peace: A Nervous System Regulation Podcast
Ending the War on Women Hating their Bodies
I woke up this morning to an inbox and newsfeed full of messaging and ads of how to get quick weight loss. I used to subscribe to this notion too, and it left me in a vicious cycle of always trying to make my body "good enough"
A few years ago the Lord started to speak to me about how I spoke to myself, and everything changed. I started to see my body how the Lord made it, and he doesn't make mistakes.
Do not misunderstand me, I am still incredibly passionate about health and taking care of my body. Now it comes from a place of GRACE and LOVE.
Season 2 of my podcast is live today, and if any part of this resonates with you I invite you to listen in. I invite you to enter this season when everyone is trying to "fix themselves" to instead lean into what it could look like if the messaging is different.