Finding Your Peace: A Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
Finding Your Peace: A Nervous System Regulation Podcast
Holding to Faith in the Hard Times
Kari Olson knows a thing or two about overcoming adversity. She's faced the betrayal of a spouse, cancer and foreclosure, but she's never lost faith. In fact, it's her faith that has helped her to stay strong through some of the darkest moments of her life. "I truly believe that God has a plan for all of us," she says. "Even when things are bad, there's always a light at the end of the tunnel." Kari's story is an inspiration to us all, proving that no matter what life throws our way, we can overcome anything if we just trust that God works all things for good.