Meet My Autistic Brain
What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.
Episodes
212 episodes
The Genius of How Sensory Processing Regulates the Nervous System
Ever notice how nature calms you, music shifts your mood and soft textures make you feel amazing?Sensory processing plays a role in how autistic adults experience the world—yet it’s often misunderstood. In this episode, Donna Redman and ...
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30:24
Allow Me to Interrupt: The Emotional Truth Behind Women's ADHD
Have you been told you’re “too sensitive?” Do you struggle to complete tasks or projects? Have you given up trying to find out why life seems hard?In this episode, clinical psychologist Dr. Gilly Kahn reveals why many women with ADHD are...
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54:10
Rerun: Shutdowns
You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anythin...
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9:46
Listener Favorite: Interoception - Feeling Your Feelings
What do you think of interoception? No, really, how do you feel about it? There are ways to get in touch with your mind, body and emotions. Learn how they’re connected and whether interoception is an issue for you.
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24:18
Play It Again: Myths About Autism
You must have heard the all-too-often repeated myth that vaccines cause autism. It doesn’t stop there. The faulty information that’s spread about autism is worth knowing. Listen now. Remastered.Contact me at info@theautisticw...
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20:26
Catch this Replay: Foresight
Did you see that coming? At times an autistic person doesn’t have a clue about what can happen as a result of something they do. Here’s why it’s difficult to prepare for what may be obvious to others. The podcast benefits from each ...
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13:21
The Highly Sensitive, Perceptive Autistic Person
In this conversation we break down what it really means to be perceptive and why highly sensitive people excel in this area. Rachel Radway—who is autistic with ADHD—shares her incredible journey and wisdom from her award-winning book, ...
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37:57
Hear It Again: Why the Autistic Brain Over-responds in Emotional Situations
Autistics can sometimes feel as though their emotions are out of control. This is a brain problem rather than a behavior problem. Learn how an autistic brain is wired to be susceptible to “amygdala hijack” with some tips for handling it. <...
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13:07
Listen Again: Decisions
Decide to listen to this one again! It's all about making decisions.Should I or shouldn’t I? Now or later? New or used? So many choices, so little time. Learn why it can be hard for autistics to make decisions and what you can do that he...
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17:06
Diagnosis and What Needs to Change
In this episode I’m talking with Briane Webb, a teacher who takes a unique approach to learning. Briane is dedicated to a special kind of school experience, one that values individual differences and neurodiversity. She created a school called ...
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13:51
Listener Favorites: Autistic Strengths
The focus on symptoms can make us lose sight of the strengths autistic people have like innovating, creating, designing systems, improving business, teaching and more. Strengths are the other side of autistic symptoms and what makes us exceptio...
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16:58
Autism in Entertainment - Is It For You?
Ready to turn your passion into a profession? We talked with experts Marlene Sharp and Judi Uttal from Autism in Entertainment Workgroup about a vital topic: increasing employment for autistic individuals in the entertainment industry.We...
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31:13
Listener Favorites: Coping As Autistic
It’s complicated. Each day an autistic person handles both autism and life’s challenges. It takes energy and skill. Here are some tips to help cope with autistic life. (Remastered)
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11:50
Autism Assessments: Am I Autistic?
In this episode, I’m chatting with Wendela Whitcomb Marsh whose career has included working with autistics and providing assessments. Many people struggle with whether to get one, what to look for in someone doing the assessment and how to adju...
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26:59
Listener Favorites: Autistic Fatigue
Do you recognize that underlying feeling as if you’re always tired? Being autistic can be difficult. Masking, socializing and trying to fit in drain our energy and lead to autistic fatigue. Here are some ideas for how to get some relief.
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9:21
Why Autistics Must Trust Gut Feelings
Is your "gut feeling" from anxiety or is it something else? For many autistic people years of masking and overwhelm have broken trust in their inner compass. In this episode you’ll hear a personal story of trusting gut feelings and how to get i...
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11:18
Listener Favorites: Explaining Autism to Family and Friends
Explaining Autism to Family and Friends - If you’ve tried to talk about autism with others and got an unsatisfying result this episode is for you. This approach might help you get your point across.
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12:45
Why Autistics Ignore Gut Feelings
We’ve all had them although we may have ignored them, intentionally or not. Gut feelings can keep us safe, help us make decisions and more. So why don’t autistic people pay attention to them? We do, some of the time. It’s the times we don’t tha...
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10:15
Listener Favorites Interview: Orion Kelly
Hear author, content creator and advocate Orion Kelly talk about how he found out he’s autistic and his life as an autistic parent of an autistic child. He reveals how he and his neurotypical partner make their relationship work. Get personal w...
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44:55
Hot Topic: Straight Talk About Adult Bullying
There’s a lot to talk about when it comes to bullying and it is complex. Bullies follow a predictable pattern of behavior and understanding bullies is the best way to protect yourself. In this case knowledge is power.In this episode you’...
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14:42
Build Lasting Motivation
In this episode, Becca Block shares her practical framework for motivation, tackling the big challenges like procrastination and focus. You'll discover the ABCDs of Motivation—the key steps to actually getting things done while fully respecting...
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34:39
The Autistic Nervous System, Horses and Co-Regulation
How do we move beyond the labels of "disability" and "levels" when talking about autism? More importantly, how can we actually regulate our nervous system for a better quality of life?In this fascinating episode, I sit down with Ishe ...
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34:26
Acetaminophen: What Some Say Causes Autism
Questionable studies suggest that acetaminophen causes autism which simply isn’t so. This is an update to the 2022 episode “What Some Say Causes Autism” which, even then, discredited the acetaminophen-autism link and exposed lawsuits alleging d...
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20:03