Lifelong Wellness Body-Mind Audio Explorations
Marcia Giudice's quarterly mind and body explorations. Listen in to hear a sample of my classes.
Lifelong Wellness Body-Mind Audio Explorations
Core Connections 5-4-22, On back, feet step on wall with neutral spine
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Marcia Giudice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this 13-minute movement exploration, you will be guided through a brief body scan while standing, followed by movements lying on your back. This Body-Mind tune-up can help you:
- Improve posture and alignment
- Increase symmetry between your right and left sides
- Relax and activate the deepest layer of abdominal muscles
- Feel rejuvenated, more mindful, and connected to yourself and the ground
Do only what feels comfortable, keeping in mind that 'less is more'!
Enjoy!
Marcia Giudice, OT, Feldenkrais Practitioner, and Body-Mind Therapist