Lifelong Wellness Body-Mind Audio Explorations
Episodes
12 episodes
Contracting and Relaxing your Buttocks Muscles
This exploration begins and ends with a guided walking scan.Then, lying on your stomach (or on your back if needed), you are guided to explore small and gentle contractions and relaxation of the buttocks muscles and to notice their connecti...
Using your Breath to Relax and Activate your Deep Abdominal Muscles 8-28-22
Transform how you move and feel in under ten minutes!You are guided to lie on your back with your knees bent and explore using breath awareness to quiet your nervous system and relax all parts of your torso. Then, you are invited ...
16-minute 'Freeing your Neck'
This 16-minute guided Awareness Through Movement (R) exploration is done mostly lying on your back with your knees bent. It explores the connection of the turning of your head through the rest of your body with a focus on the bre...
Core Connections 5-4-22, On back, feet step on wall with neutral spine
In this 13-minute movement exploration, you will be guided through a brief body scan while standing, followed by movements lying on your back. This Body-Mind tune-up can help you:Improve posture and alignmentIncrease ...
12-31-21 Primal Swimming Part 3 - Core Activation and Putting it All Together
Primal Swimming Part 3 - Core Activation and Putting it All TogetherThis exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat). You are guid...
9-17-21 Primal Swimming Part 2
Primal Swimming Part 2 - Spiral Arms Connect to LegsThis exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat). The focus is on creatin...