Lifelong Wellness Body-Mind Audio Explorations
Marcia Giudice's quarterly mind and body explorations. Listen in to hear a sample of my classes.
Lifelong Wellness Body-Mind Audio Explorations
Contracting and Relaxing your Buttocks Muscles
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Marcia Giudice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This exploration begins and ends with a guided walking scan.
Then, lying on your stomach (or on your back if needed), you are guided to explore small and gentle contractions and relaxation of the buttocks muscles and to notice their connection to your legs, feet, and torso.
You may be surprised to feel a difference in how you walk and feel in just 15 minutes!