Lifelong Wellness Body-Mind Audio Explorations
Marcia Giudice's quarterly mind and body explorations. Listen in to hear a sample of my classes.
Lifelong Wellness Body-Mind Audio Explorations
12-31-21 Primal Swimming Part 3 - Core Activation and Putting it All Together
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Marcia Giudice
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Primal Swimming Part 3 - Core Activation and Putting it All Together
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat). You are guided through some abdominal activation and then to bring the pieces together from Part 1 and Part 2 into a whole-body integrated movement.