Upgrade and Elevate

U & E One Year Anniversary: Loss, Therapy and Healing

Ashley and Nadja

In this episode, Nadja and Ashley celebrate Upgrade and Elevate's one-year anniversary! They look back on their favorite moments since the podcast started. They also discuss their recent hiatus and Nadja opens up about how she dealt with the recent loss of her father. She discusses her path to healing in this riveting and vulnerable discussion.