Upgrade and Elevate
Ashley and Nadja
As two former coworkers-turned friends, Nadja and Ashley talk through their twists and turns in life that led them to where they are today. Join Nadja and Ashley as they talk about navigating career, travel, cooking, lifestyle, and much more.
Episodes
Catching Up with FriendsJune 20, 2022
U & E One Year Anniversary: Loss, Therapy and HealingJune 06, 2022
Mindfulness, Meditation, and ReikiFebruary 28, 2022
Loving Love: Valentine's Day Celebrations and Date IdeasFebruary 13, 2022
Friends and Boundaries: Nonexistent or Difficult Balance?January 31, 2022
New Year, New Goals January 17, 2022
Strategies to Navigate Holiday Dinner ConversationsDecember 20, 2021
Holiday Traditions: A Year of New and Some OldDecember 06, 2021
Living With Your Partner and Maintaining a Healthy RelationshipNovember 22, 2021
Building ConfidenceOctober 20, 2021
Vulnerability and Bringing Your Guard DownOctober 06, 2021
Tired of Covid? So Are WeSeptember 22, 2021
Betting on Yourself: Embracing Challenge or Staying ComfortableSeptember 08, 2021
Motherhood, Wifehood, and Career: Finding YourselfJuly 28, 2021
Values, Identity, and Respect: Relationship Building with DifferencesJuly 14, 2021
How to Manage and Tackle Stress June 30, 2021
Elevated Travel: Tips and Tricks of TravelJune 16, 2021
The Glows and Grows of Online DatingJune 02, 2021
Navigating Workplace Friendships and DramaMay 18, 2021