Upgrade and Elevate
Upgrade and Elevate
Latest Episodes
Catching Up with Friends
In this week's episode, Ashley and Nadja invite you into their girl's chat as they catch up on their personal lives. Join in as they dive into their career change, relationships and family.
U & E One Year Anniversary: Loss, Therapy and Healing
In this episode, Nadja and Ashley celebrate Upgrade and Elevate's one-year anniversary! They look back on their favorite moments since the podcast started. They also discuss their recent hiatus and Nadja opens up about how she dealt with the re...
Mindfulness, Meditation, and Reiki
In this week's episode, Ashley and Nadja sit down with Ashley's good friend Kizzy to define mindfulness and discuss mindfulness practices such as meditation and reiki. Kizzy shares how her background in researching and practicing mindfulness ha...
Loving Love: Valentine's Day Celebrations and Date Ideas
Happy Valentine's Day U&E fam! In this week's episode, Ashley and Nadja celebrate Valentine's Day with advice on celebrating love whether you're in a couple or single. They also discuss their views on Valentine's Day and how that impacts ho...
Friends and Boundaries: Nonexistent or Difficult Balance?
In this week's episode, Ashley and Nadja discuss navigating boundaries with friends. Nadja dives into steps she took to have a difficult conversation with friends over a boundary. Ashley reflects on how previous friendships impacted how she res...