Upgrade and Elevate
As two former coworkers-turned friends, Nadja and Ashley talk through their twists and turns in life that led them to where they are today. Join Nadja and Ashley as they talk about navigating career, travel, cooking, lifestyle, and much more.
Upgrade and Elevate
How to Manage and Tackle Stress
•
Ashley and Nadja
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this week's episode, Ashley and Nadja discuss their most stressful moments and how they overcame them. Nadja shares her experiences with anxiety and how she tackles stress at work. Ashley mentions how her passions turn into additional stressors when she is trying to navigate grad school deadlines. Listen in for good healthy tips on stress management!