Upgrade and Elevate
As two former coworkers-turned friends, Nadja and Ashley talk through their twists and turns in life that led them to where they are today. Join Nadja and Ashley as they talk about navigating career, travel, cooking, lifestyle, and much more.
Upgrade and Elevate
Strategies to Navigate Holiday Dinner Conversations
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Ashley and Nadja
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Happy holidays Upgrade and Elevate family! In this week's episode, Nadja and Ashley discuss the stress of dinner conversations especially around the holiday season. They are joined by special guest and mental health professional, Jane. Listen in as they discuss helpful strategies on navigating uncomfortable conversations during the holidays.