In the latest episode, I again sat down with my friend Hannibal Smith. Listeners may remember him as the NXPT FIT co-owner and ultra runner. Hannibal recently participated in The Dia De Los Muertos 200 mile Machete Madness ultra trail event.&nb...

In this episode I sat down with Grammy winning tenor saxophonist, composer and educator Darryl Yokley. Born to an African-American father and a first generation Mexican mother, Yokley draws deeply from his diverse cultural roots.  During o...

During my recent trip to South Africa, I was honored to be invited to a rehearsal of Cape Town’s own Thanda Choir. Afterwards, I sat down with two choir members, Iva Sogiba and Siyasanga Mhlekwa, and two managers, Asavela Mpayipeli and Zikhona ...

In this inspiring episode, I sit down with the Ugandan-born, UK-raised runner Deo Kato—a man who, doing what had never been done, ran from Cape Town to London to raise awareness of social injustices and human migration. It all started in 2020, ...

Ofosu Jones-Quartey—performing as Born I—is a conscious hip-hop artist and meditation teacher. A native of Washington D.C., his early life was impacted by the crack epidemic of the 1980s and 90s. His strong, educated, cultured Ghanaian parents ...