Cracking Open with Molly Carroll
What happens when life brings you to your knees and forces you to discover who you truly are?
Cracking Open is the podcast for anyone who has faced a defining moment of crisis, grief, trauma, or rock bottom and found themselves transformed by it. Hosted by Molly Carroll, licensed therapist, TED speaker, published author, and coach, each episode dives deep into the raw, real stories of actors, athletes, thought leaders, healers, and everyday warriors.
Whether it was the loss of a loved one, addiction, childhood trauma, incarceration, or an unexpected life collapse, these "cracking open" moments shape everything: how we parent, love, work, lead, and connect.
What you'll discover:
- How trauma and crisis can become the greatest catalysts for growth
- Tools and insights from mental health, healing, and personal transformation
- Honest conversations that normalize struggle and celebrate resilience
If you're navigating grief, trauma recovery, personal growth, or a major life transition, or you simply want to feel less alone in your human experience, this podcast is for you.
Subscribe and join the conversation.
Cracking Open with Molly Carroll
Latest Episodes
Jodie Patterson on Staying Curious When Your Kids (and Your Identity) Are Changing
This fall, my youngest, my last one, leaves for college. Twenty-one years of being a mom, and I’m standing at the edge of a chapter I don’t know how to close. When my son left two years ago, I was a wreck. Shame that I was “too attached,” fear ...
.png)
Afraid AI Is Replacing Human Connection? Jack Swift on Leadership, Consciousness, and the Human-Machine Era
I don't know about you, but even though I use AI almost every single day, there is still a part of me that gets nervous about it. I love nothing more than sitting across from a friend with a cup of coffee, driving in the car with my...
Why Small Talk Is Making You More Lonely (And What To Do Instead)
I recorded this episode in the middle of one of the most emotional weeks of my life. My daughter Cora was three days from graduating high school, and I found myself at backyard parties where the conversation kept drifting to the same familiar p...
I Want to Be Wild: Emma Tynan on Letting Go of More and Coming Home to Yourself
I found Emma through Maria Shriver's newsletter, and her words stopped me cold:"I no longer want more. I want to be wild."I felt my whole body exhale. Because I knew exactly what she meant. The TED Talks, the books, the f...
The Leader Within: Shadow Work, Core Values & the Power of Human Connection with Thomas Droge | Ep. 104
What does it mean to truly lead not just in a boardroom, but in your relationships, your family, and your own inner life? In this deeply moving episode, therapist and host Molly Carroll sits down with Thomas Droge, executive coach, Chief Mindfu...
.jpeg)