Cracking Open with Molly Carroll
What happens when life brings you to your knees and forces you to discover who you truly are?
Cracking Open is the podcast for anyone who has faced a defining moment of crisis, grief, trauma, or rock bottom and found themselves transformed by it. Hosted by Molly Carroll, licensed therapist, TED speaker, published author, and coach, each episode dives deep into the raw, real stories of actors, athletes, thought leaders, healers, and everyday warriors.
Whether it was the loss of a loved one, addiction, childhood trauma, incarceration, or an unexpected life collapse, these "cracking open" moments shape everything: how we parent, love, work, lead, and connect.
What you'll discover:
- How trauma and crisis can become the greatest catalysts for growth
- Tools and insights from mental health, healing, and personal transformation
- Honest conversations that normalize struggle and celebrate resilience
If you're navigating grief, trauma recovery, personal growth, or a major life transition, or you simply want to feel less alone in your human experience, this podcast is for you.
Subscribe and join the conversation.
Cracking Open with Molly Carroll
Food as Medicine: How Grief Led Andrea Nakayama to Transform Nutrition
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What are your favorite foods and drinks? For me, it’s pizza and coffee—no question. But at the same time, I love feeling healthy, fueling my body with nourishing foods, and living a vibrant life. And that’s exactly why I’m so excited to introduce you to this week's Cracking Open podcast guest, Andrea Nakayama.
Andrea will change the way you think about food, healing, and love. In this deeply personal conversation, we dive into:
✨ The power of food as medicine and a path to healing
✨ How grief can crack us open and redirect our purpose
✨ Simple, transformative nutrition tips you can use right now
✨ The deep connection between nourishment, love, and presence
She didn’t come to nutrition through a traditional path—she arrived through love, loss, and an unshakable calling. After losing her young husband, Isamu, to a brain tumor in 2002, she turned to food as a source of healing, not just for herself but for others:
"I couldn't get rid of his tumor. But what I could do was influence how he felt, how he managed treatments, and what was happening with him. That’s when I started asking myself: What can I do? Food and nutrition gave me something I could actually do every day, several times a day, to help my husband."
Today, as a Functional Medicine Nutritionist and educator, Andrea is a leading voice in the field, helping thousands of clients and practitioners reclaim their health through personalized nutrition.
She also offers three simple, game-changing principles for better health:
🥑 Fat, fiber, and protein at every meal
🌈 Eating the rainbow
✅ Knowing your 'Yes, No, Maybe' food list—tuning in to what fuels and depletes you
But this episode isn’t just about food. It’s about what truly nourishes us—body, mind, and soul. Andrea opens up about grief, solo parenting, and the ways love pushes us to show up fully, even when life feels impossible.
At the heart of it all, this conversation is about love—the love we give, the love we receive, and the love that lives in the everyday choices we make. Whether it’s in the food we eat, the care we show to our bodies, or the ways we hold space for others, love is always at the center.
🎧 Tune in now and let Andrea’s wisdom nourish you from the inside out.
Love,
Molly
Check out Andrea's website here
Learn more about Functional Nutrition Alliance here
Listen to Andrea's 15-Minute Matrix podcast here
Follow Andrea on Instagram, YouTube, Pinterest, Facebook, LinkedIn, & Substack
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