Mindful in 5

Episode 20: You're Getting On My Nerves!

October 10, 2021 Spiwe Jefferson Season 1 Episode 20
Mindful in 5
Episode 20: You're Getting On My Nerves!
Show Notes

If you live with someone who gets on your nerves with their aggravating habits, this show is for you. If you’re dying a slow death by 1000 tiny cuts of irritation at the hands of your beloved, try this Mindful in 5 technique.

Get the 5-minute guided meditation video to practice the AIDAS technique and fight for peace in your household.

Download your complimentary sample chapters from the Mindful in 5 book. Then rate your overall experience with the chapters and podcast on www.trustpilot.com (enter "Mindful in 5" in the query box).

Related Episodes
Episode 5:
Myth #3 - Mindfulness Will Make Life Easier
Episode 14: Staying Upbeat with Miquel
Episode 16: 6 Coping Mechanisms With Scott

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com