Matt Shore is a performance coach; his company is called Coaching Shore.
In his work, he helps people to become stronger fitter and more capable on all levels.
Matt works face to face with people in Deptford London at the Commando Temple and in Eastbourne East Sussex, and with clients all over the globe online.
Matt is also a mountain leader, and has undertaken some big challenges himself including summiting Aconcagua, the highest peak at 6962 metres outside the Himalayas in 2020.
He talks in this podcast about his most recent body building challenge, where he embarked on a personal transformation over a ten week period.
The results in his photos speak for themselves - but here Matt describes the process that has brought him to the best shape of his life at forty six years old