Kate Spencer's Life With Soul Podcast
A funny, insightful and often sweary look at life through a filter of personal and spiritual development, living consciously and wanting to be a good human.
Kate Spencer's Life With Soul Podcast
Wim Hoff, Nudity and Trying New Things
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Kate
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Season 2
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Episode 7
Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.