Kate wants to get back to basics, trying new things and going to the tip!It's a rock and roll life on the podcast this week - sweary as usual.I LOVE helping people to heal, grow and evolve into the best version of themselves in a re...

A discussion about procrastination and how to overcome it and get into the action zone!Sweary as usual!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style ...

We went out out and what we learned about ourselves in the process.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me...

Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego. I LOVE helping people to heal, grow and evolve into the best version of themsel...

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style a...

A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style a...

A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to conn...

A real life discussion about the difference between telling the truth and being in your ego.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to con...

A real life discussion about mental health and strategies to help yourself stay in good shape.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to c...

Kate has finally overcome the resistance to cold water exposure!Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves.I LOVE helping people to heal, grow and evolve into the best version of t...

A chat about how routine can help when you are challenged, how social support helps resilience and a walk fit update!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our ...

An honest discussion about the struggle that Anxiety brings and ways that we can cope.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect m...

Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you ...

A chat about Will Smith lashing out at Chris Rock at The Oscars.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at...

Imagine the horror when I did a test and saw two lines appear?Pregnant or covid - you're going to have to listen to find out!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If y...

Where are you stuck and what are you going to do about it?Discussion about life audits and taking action.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style an...

A chat about how we can heal, help ourselves, get into the flow and practice mindfulness with craft - who knew?!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style...

We are wired to look at life through a negativity filter, find out how you can create habits to help you to be more positive and feel a whole lot better for it.I LOVE helping people to heal, grow and evolve into the best version of them...

Happy New Year!Even though its late we are back after a break because in December life happened in various ways including the D word!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life w...

Don't get too stressed out this Christmas!A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies!I LOVE helping people to hea...

Emma's biting puppy and how we teach people (and puppies) how to treat us.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can ...

Embrace Your Inner A Hole!Discussion about human moments and being a bit of a tit sometimes.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to...

What does regret mean to you?A discussion about the feeling of regret and how we have experienced it so far in our lives.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you l...

A ramble that starts with the D word,  goes into new normal and ends on staying in your own lane - funny and sweary as usual!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If ...