Kate Spencer's Life With Soul Podcast
A funny, insightful and often sweary look at life through a filter of personal and spiritual development, living consciously and wanting to be a good human.
Kate Spencer's Life With Soul Podcast
Overcoming Resistance, More Wim Hof and Barking Dog
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Kate
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Season 2
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Episode 10
Kate has finally overcome the resistance to cold water exposure!
Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.