Christmas can be stressful at the best of times… but how to handle Christmas & the holiday season when you’re feeling challenged in your relationship or you're doing it solo for the first time?
The promise & story of the holidays is peace, togetherness and connection, but ironically, as we all know too well, holidays often deliver exactly the opposite – disconnection, frustration, resentment, and relationship tension.
And all the “shoulds”... all the things we tell ourselves we “should” be doing. All the stories we tell ourselves about how Christmas "should" look or feel or be.
This episode explores all of that and the ways we can navigate the expectations, the “shoulds” of Christmas & the holidays when we’re feeling a little fragile or tender.
Check out my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you.
UNCOUPLING for couples - to separate & divorce with kindness, compassion
RECLAIM & LIBERATE - for women
REFRAME - for men
UNRAVEL - self-paced multi-module course to decide whether to stay or go
Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.
Please SHARE with anyone in your world who needs to hear this episode. It's a tender time of year for many 💛
And if you appreciated this episode, it would mean the world to me if you would follow, rate & review the podcast.
Happy holidays.
Merry Christmas.
Choose consciously.
Sallyanne 💛
All relationships and equal, welcomed and supported at Reflect 🌈
How you can work with me
Book a free intro call
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Christmas can be stressful at the best of times… but how to handle Christmas & the holiday season when you’re feeling challenged in your relationship or you're doing it solo for the first time?
The promise & story of the holidays is peace, togetherness and connection, but ironically, as we all know too well, holidays often deliver exactly the opposite – disconnection, frustration, resentment, and relationship tension.
And all the “shoulds”... all the things we tell ourselves we “should” be doing. All the stories we tell ourselves about how Christmas "should" look or feel or be.
This episode explores all of that and the ways we can navigate the expectations, the “shoulds” of Christmas & the holidays when we’re feeling a little fragile or tender.
Check out my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you.
UNCOUPLING for couples - to separate & divorce with kindness, compassion
RECLAIM & LIBERATE - for women
REFRAME - for men
UNRAVEL - self-paced multi-module course to decide whether to stay or go
Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.
Please SHARE with anyone in your world who needs to hear this episode. It's a tender time of year for many 💛
And if you appreciated this episode, it would mean the world to me if you would follow, rate & review the podcast.
Happy holidays.
Merry Christmas.
Choose consciously.
Sallyanne 💛
All relationships and equal, welcomed and supported at Reflect 🌈
How you can work with me
Book a free intro call
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.